Buffalo Wraps
Makes (homes):
10 (2 oz.) portions
Makes (centers):
40 (2 oz.) portions
Ingredients (homes):
- 1 pound (weight) cooked boneless, skinless chicken breast
- OR 3 (15 ounce) cans pinto beans, drained, rinsed
- 4 ounces (weight) shredded mozzarella cheese (about 1 cup)
- OR 1 (15 oz.) can black beans, drained, rinsed
- 1/4 - 1/2 cup ranch dressing
- 1-2 Tablespoons mild buffalo wing sauce
- 10 burrito size flour tortillas (weighing about 71 grams each)
Ingredients (centers):
- 4 pounds (weight) cooked boneless, skinless chicken breast
- OR 1 (108 oz.) can + 1 (19 oz.) can pinto beans, drained, rinsed
- 1 pound (weight) shredded mozzarella cheese (about 5 cups)
- OR 1 (109 oz.) can black beans, drained, rinsed
- 1 - 2 cups ranch dressing
- 1/4 - 1/2 cup mild buffalo wing sauce
- 40 burrito size flour tortillas (weighing about 71 grams each)
Directions:
- Mix ranch dressing and buffalo sauce.
- Toss chicken and cheese (OR pinto and black beans) in sauce.
- For meat/cheese version, portion onto a tortilla: Serve 1/6 cup (#24 scoop) for 1 oz. eq. portions for ages 1-2; Serve 1/4 cup (#16 scoop) for 1 1/2 oz. eq. portions for ages 3-5; and 1/3 cup (#12 scoop) for 2 oz. eq. portions for ages 6+.
- For bean version, portion onto a tortilla: Serve 1/4 cup (#16 scoop) for 1 oz. eq. portions for ages 1-2; 3/8 cup (#10 scoop) for 1 1/2 oz. eq. portions for ages 3-5; and 1/2 cup (#8 scoop) for 2 oz. eq. portions for ages 6+.
Serve:
1 wrap = 2 oz. eq. meat/meat alternate + 1 oz. eq. grain.
Use whole wheat tortillas to count as your whole grain for the day!
Meal:
Lunch & Dinner
CACFP Credit:
Grain
Meat & Meat Alternate
Record on your menu as:
Flour Tortillas (Bread and Bread Alternate Food List # 102)
Chicken Meat, Boneless (Meat and Meat Alternate Food List # 213)
OR Pinto Beans (Meat and Meat Alternate Food List # 74)
Source:
Adapted from: onceamonthmeals.com, 2019.