Single Serve French Toast Casserole (WG)

Makes:

1 Portion

Ingredients:

• 1/2 Banana, ripe, mashed
• 1 Egg, large
• 1 TBSP. Milk, 1% low fat
• 1 (1 oz.) slice Bread, whole grain-rich, cubed, torn into pieces
• 1/4 cup Blueberries
• Cinnamon, a pinch

Directions:

1. Coat a microwave safe mug with nonstick spray.
2. Mix banana, egg and milk with fork.
3. Stir in bread cubes, blueberries and cinnamon.
4. Microwave until egg is cooked and a food thermometer reads 160 degrees, about 90 seconds. Watch carefully! If the bread rises over the mug, pause and then microwave in short 10 second bursts until cooked through.

Serve:

1 portion= 2 oz. meat alt., 1 oz. eq. serving whole grain (WG), and/or 1/2 cup fruit